Anger isn't your enemy. A Seattle psychologist explains how to turn frustration into self-awareness, motivation, and real assertiveness.

Road rage in Seattle is more common — and more internal — than people realize. Here's what's behind it and how to manage it.

Parenting can be a joy and a pain—at times. Learn how to better anticipate and handle the inevitable growing pains parents experience in helping raise their kids well while also dealing appropriately with behavioral issues and attitudes that can set us off.

Understanding anger in relationships and the role of misunderstandings in your fights.